4 simple fat burning exercises that will ensure a steady weight loss

Contrary to popular belief, you don’t have to be a committed gym goer to  lose weight.

Whether you don’t enjoy going to the gym, don’t have the time or just don’t want to invest the money in a gym membership, there are alternative ways to burn fat and get in shape without even leaving the house.

Here are some examples of the most effective fat burning exercises that you can do in your own time that will offer great weight loss results;

1.High Knees

You perform the high-knees exercise by standing with your feet shoulder-width apart and jumping off each foot, bringing the opposite knee to your chest in rapid succession. 

To make the move even more challenging, make a fist with each hand and reach it under your leg as it comes up, touching your fists together. This workout does require stamina so it’s worth pacing yourself so that you eventually build up to doing 50 repetitions.

2.Forward Kick and Punch

The forward kick and punch is high-intensity works out that will kick-start the fat burning process. To perform this move, you should stand with your feet shoulder-width apart. Then kick one foot forward at about waist level and punch with the opposite arm. Repeat on the other side. You should perform 20 repetitions.

3.Mountain Climbers

Mountain climbers are excellent at toning the body while being strenuous enough to get the blood pumping. The higher your heart rate, the more fat you’ll burn. Simply get into push-up position and jump one foot forward, toward your hands. Then quickly switch positions by jumping that leg backward and bringing the opposite leg forward. Perform 20 repetitions.

4.Eight-Count Body Builders

Eight-count body builders require the use of the whole body, that not only builds muscle it also burns fat. Get into a lowered squat position; begin with your feet shoulder-width apart. 

Jump upward, reaching your arms overhead. Land on both feet and place your hands on the floor, jumping your feet backward so that your body is in a push-up position. At the same time, jump with both feet to the sides so you widen your stance. 

Then jump them back together and do a push-up. To finish, jump your feet up toward your hands, stand and repeat. Work up to performing 15 repetitions.

Fat Burning Supplements

As well as following the above exercise to burn fat, you may find the use of a natural fat burning supplement beneficial. 

Fat burners work by raising body temperature and in turn, giving a boost to the metabolism which can help the body to burn off unwanted fat and extra calories.  They can also help to give the body increased stamina which helps with an energetic work out. 

Recommended Fat Burner – Phen375

There are many fat burner supplements available but we’d recommend Phen375 to help with you lose weight and burn fat.

Phen375 is a natural alternative to phentermine. It is a highly established fat burner with an excellent track record of weight loss success – having been available since 2009 many, many customer testimonials are available to describe how it helped them. 

As well as being a fat burner, it has the added benefit of helping to suppress appetite.

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