Contrary
to popular belief, you don’t have to be a committed gym goer to lose weight.
Whether
you don’t enjoy going to the gym, don’t have the time or just don’t want to
invest the money in a gym membership, there are alternative ways to burn fat
and get in shape without even leaving the house.
Here are some examples of the most
effective fat burning exercises that you can do in your own time that will
offer great weight loss results;
1.High
Knees
You perform the high-knees exercise by
standing with your feet shoulder-width apart and jumping off each foot,
bringing the opposite knee to your chest in rapid succession.
To make the move
even more challenging, make a fist with each hand and reach it under your leg
as it comes up, touching your fists together. This workout does require stamina
so it’s worth pacing yourself so that you eventually build up to doing 50
repetitions.
2.Forward
Kick and Punch
The forward kick and punch is high-intensity works
out that will kick-start the fat burning process. To perform this move, you
should stand with your feet shoulder-width apart. Then kick one foot forward at
about waist level and punch with the opposite arm. Repeat on the other side.
You should perform 20 repetitions.
3.Mountain
Climbers
Mountain climbers are excellent at toning the
body while being strenuous enough to get the blood pumping. The higher your
heart rate, the more fat you’ll burn. Simply get into push-up position and jump
one foot forward, toward your hands. Then quickly switch positions by jumping
that leg backward and bringing the opposite leg forward. Perform 20
repetitions.
4.Eight-Count
Body Builders
Eight-count body builders require the use of
the whole body, that not only builds muscle it also burns fat. Get into a
lowered squat position; begin with your feet shoulder-width apart.
Jump upward,
reaching your arms overhead. Land on both feet and place your hands on the
floor, jumping your feet backward so that your body is in a push-up position.
At the same time, jump with both feet to the sides so you widen your stance.
Then jump them back together and do a push-up. To finish, jump your feet up
toward your hands, stand and repeat. Work up to performing 15 repetitions.
Fat Burning Supplements
As well as following the above
exercise to burn fat, you may find the use of a natural fat burning supplement
beneficial.
Fat burners work by raising body
temperature and in turn, giving a boost to the metabolism which can help the
body to burn off unwanted fat and extra calories. They can also help to give the body increased
stamina which helps with an energetic work out.
Recommended Fat Burner –
Phen375
There are many fat burner supplements
available but we’d recommend Phen375 to help with you lose weight and burn fat.
Phen375 is a natural alternative to
phentermine. It is a highly established fat burner with an excellent track
record of weight loss success – having been available since 2009 many, many
customer testimonials are available to describe how it helped them.
As well as being a fat burner, it has
the added benefit of helping to suppress appetite.
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