Thursday, August 11, 2016

Seven important appetite suppressing tips you must know if you want to lose weight

If you are serious about losing your weight, you will have to  suppress your appetite; In practical terms it means that you will have to learn to curb your temptation to consume what may appear to be delicious snacks- whether sweet or spicy- between meals.

 Newbies to dieting may find it an arduous task to suppress their appetite. Even if you force yourself to suppress your appetite, your body may not cooperate with you initially because it may take a while to adapt to lower calorie intake.

Here are 7 tips that will help you suppress your craving for foods and also stop you feeling hungry between meals so that you can lose weight easily.

1. Drink lots of water

Water, known as the elixir of life, not only quenches your thirst, but also fills up your stomach and reduces your craving for food.  Moreover, it also cleanses your system by washing down harmful toxins that accumulate in your stomach, lead to weight gain and a host of health problems.

So, make it a point to drink a glass of water or a low-calorie beverage preferably a short time before meals. It will make you feel full and reduce your appetite for food.

2. Do some aerobic exercise

Aerobic means ‘with oxygen’. So any exercise that brings in more oxygen into your system is called aerobic exercise.

Aerobic exercise is, sometimes, also known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles and enable them to burn calories.

Besides helping you to lose your weight, aerobic exercise also helps you to change your body’s hormone levels. This, in turn, can help you to temporarily suppress your appetite. Some of the examples of aerobic exercise include swimming, rowing, cycling and using an elliptical trainer.

3. Take some soup before meal

Taking a bowl of low-calorie soup before meal can fill you with a feeling of satiety and you tend to eat much less than you otherwise would. You can also take any other beverage such as green tea for a change. It will create a feeling of fullness and reduce your appetite.

4. Chew sugar-free gum

When we chew gum, the action of chewing stimulates eating that sends a message to the receptors in our brain that eating has already taken place. If you snack between meals when you get bored or stressed, sugar-free chewing gum can help you to not only suppress appetite, but also prevent feelings of hunger and boredom. It’s also good for promoting good oral hygiene as it increases saliva production.

 5. Add hot peppers to your meals

The researchers have  found that the capsaicin — the compound that gives red peppers its burn — raised the body’s core temperature during digestion leading to the burning of more calories after eating.

 Capsaicin increases blood flow to the intestines and increases the muscular contractions of the intestinal walls (peristalsis). It also seems to block the sensory information from the intestine to the brain.

Therefore, it blocks hunger signals from reaching your brain. You will not even know that you are hungry.

Eating less will lead to weight loss. One other way that hot peppers help you lose weight is that they can speed up your metabolism.

6. Start your day with protein

Lean protein is harder for the body to digest and absorb. Research has proven that those who include lean protein (egg whites, low-fat yoghurt, bacon) in their breakfast will keep you satisfied for longer than if you consumed protein at other times of the day. It’s recommended that you consume one ounce of protein in your breakfast.

7. Unsaturated fats 

Unsaturated fats including natural peanut butter and Oleic acid can help to suppress appetite as during digestion it’s converted into a compound it triggers a feeling of fullness in the brain. Consuming 1 ounce of nuts, some avocado and two tablespoons of natural peanut butter can help curb food cravings.

Alternative Way of Appetite Suppression

If this all seems like too much hard work, an appetite suppressant can provide another way of helping to suppress appetite.

Phen375 is a natural appetite suppressant with a difference.  It contains a number of ingredients which together help you to:

  • Reduce your appetite
  • Burn fat
  • Boost your metabolism
  • Increase your energy levels

So, not only does Phen375 help you eat less calories and stick to a diet but it also help you burn off more calories and existing fat stores.

Just two capsules a day 20 minutes before a meal can help you to maintain a healthy weight in a controlled and safe way.

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