Most people gain weight primarily because of overeating and not burning the fats or calories sufficiently. There are others who tend to eat between two meals. Either they are tempted by the sight of delicious snacks or they just feel hungry.
Some people who take to dieting to lose weight have to face the grumbling in the stomach for food. They, therefore, tend to find excuses to end fasts.
All this boils down to the fact that we can lose our weight if we manage to control or suppress appetite.
Here are 8 simple tips to suppress appetite and lose weight.
Water is the elixir of life. It does not just fill up the stomach and reduce your cravings for food; it does much more to help you lose weight. It flushes out the fats and toxins that cause a host of diseases besides obesity. Water also shines your skin and makes you look healthy and beautiful.
2. Perform some intense aerobic workout
Aerobic means that which brings in oxygen which enters the muscles and helps them burn the fats. Swimming, cycling, rowing and other elliptical exercises are examples of aerobic exercises. Intense aerobic exercises naturally bring in more oxygen and, thereby, help you burn more calories and lose weight.
It is also believed that aerobic exercises change the hormone levels which temporarily suppress the appetite and this is what you want.
According to a study published in the American Journal of Physiology, a high intensity cardio of 60 minutes can stave off your hunger for two hours. It is also mentioned that aerobic exercises reduce the production of ghrelin, a hormone that increases appetite, and also plays a role in body weight.So, perform more intense cardio workouts to diminish your appetite.
3.Chew sugar-free gum
Chewing is basically an eating activity. It sends a message to the brain receptors that the process of eating is in progress. So, if you feel an urge for snacks in between meals or feel bored and wish to eat something to kill boredom, take sugar free gum. Mind please, the gum has to be sugar free since sugar will make you fat.
4. Have some soup before a meal
Take some vegetable soup since it contains less calories before a meal. It will not only nourish your body, but also fill up your stomach and reduce your appetite for food. You can also take a cup of green tea for a change. Green tea is also good for weight loss.
5. Add hot peppers to your meals
Hot pepper may make you drink water to reduce the hot burning sensation, thereby filling the stomach. They are also known to boost metabolism. So add a few peppers to your eggs in breakfast or a few chopped peppers in a sandwich during lunch. It will not only make your eating more interesting, but also keep your appetite at bay.
6. Take a little fat
Unsaturated fats such as natural peanut butter, nuts,avocado and oleic acid is converted into a kind of compound which creates a feeling of fullness in the brain. You, therefore, eat less.
7. Take lean protein foods
Lean protein is a good appetite suppressant because it is harder for the body to digest and absorb it. It stays longer in your body and creates a feeling of fullness.
According to a study by the Perdue University, foods such as Canadian bacon, egg whites or low fat yogurt are rich in lean protein. They, therefore, should be taken at breakfast to keep your stomach full over longer periods in course of the day and reduce the urge to eat more. Make it a point to take at least one ounce or 30 gms of lean protein at breakfast.
8. Don’t give in to the demands of stomach for food
But before that let’s understand how our stomach reacts when you try to restrict food in order to reduce the intake of calories to lose weight. The moment your stomach suspects that the food is in short supply, it starts grumbling by pumping out excessive amounts of ghrelin, a hunger hormone which compels you to take food. Now if you resist this coercive action of the stomach, it will stop asking for food and allow you go by your own plan to get a flatter tummy.
Does all this appear too much of a hard work to follow all the time? Here is an alternative way for appetite suppression.
Phen375 is a natural appetite suppressant with a difference. It contains a number of ingredients which together help you to:
- Reduce your appetite
- Burn fat
- Boost your metabolism
- Increase your energy levels