Monday, May 3, 2010

Easiest and Natural Way to Burn Your Belly Fat Eat These 4 Vegetables and See the Results

                                               Cruciferous vegetables

We all know that some of the major causes of getting the belly fat are fatty foods, alcoholic drinks and sedentary lifestyle. But what most of us do not know is that pesticides, herbicides and petrochemicals that are extensively used to protect the agricultural produce also contribute towards making our belly fat. This happens because these petrochemicals have xenoestrogens—compounds that have estrogenic effects in our body.

What, by the way, are xenoestrogens and estrogens?
Xenoestrogens are industrially produced compounds. They are similar to female hormones. They are extensively used for cleaning the food processing equipment and are found in almost all processed foods, cosmetics and household cleaning agents.

Besides this, they are also found abundantly in environment and water. Obviously we cannot escape the belly-fattening effects of these chemicals.
Estrogen is a steroid hormone that promotes estrus-- heat or sexual excitement especially in women. Strangely enough, it also causes the belly of both men and women to become fat.

So while we keep spending huge amounts of money on special weight loss diets, pills and costly workout equipment, we remain blissfully ignorant of the role of the xenoestrogens in making our stomach fat.

The good news is that we can fight out the estrogenic effects of these harmful chemicals simply by eating cruciferous vegetables.

Cruciferous vegetables belong to the family of mustard plants. They include broccoli, cauliflower, radish and cabbage. They are rich in anti-oxidants, fibres, vitamins and minerals. 

They also contain many protective phytonutrient compounds such as indole-3-carbinol (I3C) that fortify the immune system by fighting the diseased cells and the adverse effects of ultra violet radiation. They can effectively help to burn the belly fat.

How strange that we ignore the simple and cheap bounties of nature that are so freely available right in our neighborhood!

So, now you know you can lose your stomach fat just by including any one or more of the four A-list vegetables in your menu.

There are several other sources of these phytonutrient compounds such as teas and spices that can help you to combat the harmful effects of xenoestrogens and also burn your stomach fat effectively and fast. You can reduce your belly fat by using these phytonutrient compounds in your daily diet.

Tags: natural way to burn belly fat,   belly fat,  weight loss diet,, burn the belly fat,   lose your stomach fat,,  reduce your belly fat

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