Tuesday, March 9, 2010

Vitamin/Mineral Supplements—How to Stay Healthy and Slim Without Wasting Money on Food Supplements


Just log on to the health and weight loss sites of the Internet and you will be confronted with a baffling array of vitamin and mineral supplements. The ads narrating their benefits can overwhelm even the hardened skeptics. 

They are touted as indispensable additions even to the nourishing diets of healthy people. They claim to reduce your weight, build your muscles and even cure numerous diseases.

The question is: Are they really as essential and nourishing as they are advertised to be? The answer is No.

The truth is that you do not need to supplement your food with vitamins and minerals if you are already getting them in adequate supply. You do not need them if you eat a healthy and well-balanced diet from natural resources.

For example, you can get sufficient nourishment from fresh fruits, vegetables, eggs, meats, grains, nuts, seeds and legumes. They possess a rich and varied array of all the minerals, vitamins, antioxidants and other nutrients that your body needs to remain healthy.

Why should you need synthetic supplements with likely harmful side-effects when you can get all the nutrients in ample measure directly from the nature?
Our body is designed to stay in sync with nature and its food supplies. Most animals and birds stay healthy by feeding on natural resources. The synthetic vitamin and mineral supplements break our body’s natural harmony with nature.

Most of us take the food supplements because we are just too lazy to spend time on buying and eating all the natural foods that we require. It is much easier to pop in a pill or two than to eat and munch smaller bits of food that take some time and effort.

The truth is that these vitamin and mineral supplements can damage our biological system as it cannot absorb them as easily as the natural foods. The natural and whole foods contain these nutrients in balanced combination according to our physical needs. 

The synthetic supplements, on the other hand, contain the nutrients that clash with each other in nature and quantity. For example, copper and zinc do not allow each other to be absorbed easily. 

Similarly, vitamin E may clash with beta carotene’s absorption.
The secret of staying healthy and slim is to take fresh foods, fruits and vegetables. We should resist the temptation for unhealthy and fatty junk food. It is also advisable to drink plenty of water and live an active life.

You may get FREE and authoritative information from an internationally acclaimed health and weight loss expert on how to become  slim, smart and healthy in a natural way.

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